Everyone experiences a period in their life when they feel like everything is on top of them. Unfortunately, stress is a very common occurrence. But what are the signs that you are suffering from it? Read on to discover the top eight stress symptoms…
- Itchy Skin
According to a newly formed survey carried out in Japan, individuals experiencing itchy skin are much more likely to be feeling this way because they are stressed.
- Weekend Headaches
If you are feeling stressed then weekend headaches can occur. The reason for this is because you are more than likely stressed during the week because of work. Therefore, when you have the weekend off, your drop in stress triggers a headache.
- Stomach Aches
Stress can cause stomach aches because of anxiety and worry. It is unlikely you will feel in agony but you may feel as if your stomach is knotted.
- Sore Jaw
If your jaw hurts then this is a sign that you have been gritting and grinding your teeth too much. This is not to say you have been engaging in a lot of shouting. In fact, the grinding of teeth tends to occur during the night.
- Weird Dreams
In keeping with the night time theme, odd dreams are also said to be a sign that you are stressed. This is especially the case if you wake up yet keep having strange dreams every time you go back to sleep.
- Intensified Period Pains
Obviously, this is a symptom that is only felt by women. However, a Harvard Study has determined that women who are feeling stressed out have double the chance of experiencing painful cramps in comparison to those who aren’t stressed.
- A Sweet Tooth
This is another symptom that tends to affect women more than men. Nevertheless, stress can trigger sugar cravings in people, particularly in women.
And finally, another symptom of stress is the sudden appearance of acne. This is because stress enhances the inflammation that results in breakouts.
If you are experiencing any of these eight stress symptoms then it is best to make sure you have some time to yourself to unwind and chill out whenever you can.
If there is something specific that is causing you stress, then it is important to look for ways to resolve this. For example, if you are having problems in the workplace, why not have a chat with your boss?
You may be feeling stressed because of something going on in your personal life. Maybe you have filed an insurance claim and the company is refusing to pay-out and you’re panicking? If so, let experts take over. Hiring a public adjuster so someone can take the stress off your shoulders can help.
Of course, there are times when we do not even know why we are feeling so stressed. This is why setting aside some time for self-care is so important.
If you have noticed any of the signs of stress mentioned above, it is important to make some changes so that you can relax more.
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