Millennials and other younger generations have been all about therapy. Seeing a psychologist or a therapist has been second nature to the younger generation. Why is this? There are quite a few reasons for this, and in this post, we will discuss it.
Millennials Have More Mental Illnesses
It’s hard to tell whether mental illness is worsening or if we’re just getting better with diagnosing it. Perhaps it’s a bit of both. Whatever the case, the younger generation has quite a few mental health issues to deal with, and they cope by talking to someone who is willing to listen. A psychologist can help diagnose them and figure out treatment options. Sometimes, the answer is medicine. Other times, the answer is through therapy techniques.
Millennials Have Their Own Unique Problems
Every generation faces their own share of difficulties, but the younger generations has some unique problems of their own. From financial difficulties to figuring out how the psychology of their fellow peers works, there is no wonder why many are turning to therapy in order to solve them. There are even therapist whose job is to deal with the problems that many Millennials face.
Millennials Are More Likely to Talk About Their Feelings
There has been a societal expectation, particularly for males, to not talk about your emotions. No one wants to hear it, and you should deal with your own problems rather than thrust them on someone else. However, many problems do need the help of others in order to be solved, and a therapist is willing to listen, tell you what you can do to solve your problem, and be your shoulder to cry on.
Expressing your feelings is not a bad thing, and more people are realizing this.
Millennials Want to Improve
We are truly living in the generation of self-improvement. Thanks to the Internet, we see how other people are living, and we want to be like them. We want to get the dream job, go to our dream destination, and live the best life possible. While not every young person is doing it, many are seeking therapy in order to improve their quality of life. They can learn how to land that job, learn how to get in their dream relationship, and much more.
Talking to a Therapist or Psychologist is Easier Than Ever
In the past, it could be difficult to talk to someone if you needed help. You had to visit a building at a regular, consistent session, and not everyone had schedules that could fit with a normal therapist’s times. Some people also don’t have the transportation to make it in a consistent manner. However, thanks to online services such as BetterHelp, it’s easy. Almost every young person has a smartphone, and these allow for video chats, texts, or any other form of communication with their psychologist. This makes it easy to talk to someone when you’re having an episode, allowing them to help calm you down.
Not only that, but many of these sites have great payment plans, allowing the low-budget Millennials to choose a treatment plan that is flexible for their wallets.
These are just a few reasons why therapy is so prevalent nowadays. If you want to talk to a psychologist, there is no shame in doing so. They can help treat your problems and teach you how to be the best person you possible can in this world. So talk to someone today, and your well-being will be glad that you did. Don’t let your problems manifest until they consume you.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.