Apparently, that extra 22.39 minutes of sleep really does help! The article Lack of Sleep Contributes to Unethical Conduct briefly discusses a study that was conducted showing the correlation between less sleep
at night and a higher probability that the individual will cheat, misrepresent information, and have lower self-control. Businesses should realize the importance of allowing employees time away from the office, especially to sleep! Working late and then coming into the office early can actually result in a more unethical workplace. Who knew?
Do you get enough sleep at night, or are you one of the ones who work late and then gets to the office early?