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Archive for the ‘Un-Business Stuff’ Category

Everything That Can Happen When You Get A Hair Transplant

In Un-Business Stuff on May 28, 2019 at 3:52 pm

For those trying to revive their locks reminiscent of their youth, hair transplantation can reverse and remedy the balding or hair loss that normally comes with age or with genes. Although thinning hair or baldness is normal, the condition can affect the self-esteem of many, especially those who have seen symptoms of the condition manifest at a younger age or even in women as a result of pregnancy.


And due to this, hair transplant surgery has been considered by those as a procedure to fix the problem of hair loss. While surgery can seem like a daunting thought, if the procedure is done by a reputable clinic and doctor, then there’s no need to worry about complications.

Hair Transplantation

Basically, in a hair transplant surgery, hair follicles in a hair-rich area of the scalp are moved to the problem area where the hair has fallen out or is thinning. While transplant surgeries have been a common operation since the 1950s, technological advancements have changed and improved the procedure.

A local anesthetic is used to numb the operation site. Then, the doctor will determine which procedure to go through with depending on what suits the client’s condition:

Follicular Unit Strip Surgery (FUSS)

In this procedure, a 6-10 inch strip of scalp is removed from the rear portion of the head. This is then divided in small grafts ranging from 500 to 2,000 with the graft type dependent on numerous hair factors.

Follicular Unit Extraction (FUE)

In this type of procedure, hair follicles are removed one by one which will heal and be covered by the existing hair. Small incisions are made at the site of operation on the scalp where each follicle is placed.

What to Expect When Recovering

Expect some feelings of tenderness and swollenness on your scalp after the operation which can be treated by pain medications, antibiotics, and/or anti-inflammatory drugs. The doctor may require a day or two of bandages on the head but should be good after a couple of days to a week.

A couple of weeks after the hair transplant, you will notice some hair falling out. This is normal and new hair should be able to grow in a few months. Then, after six to nine months, about 60% of the new hair will noticeably grow back.

Costs

Surgery will depend on the cost of your on how much hair you want transplanted. Typical prices of hair transplantation range from $4,000 to $15,000. Other costs include the risks that can come with the surgery if not done by a reputable company like Sure Hair International

Which can result to complications like bleeding and infections, as well as unnatural hair growth.

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Bringing Disney To Life

In Un-Business Stuff on May 8, 2019 at 9:10 am

I grew up with Disney, as did my parents, my children, and now my grandchildren. Who remembers the VHS tapes that Disney movies used to come on? Now, there’s a whole Disney streaming service where any generation can watch these timeless movies over and over and over again. The fun songs and bright colors bring all of the characters to life and pull in the attention from every child.

When you visit any of the Disney theme parks, you’ll see lots of our favorite characters from Alice to Tinkerbell to Elsa to the evil Cruella de Vil. A little known fact about the Toy Story characters – “If you yell “Andy’s coming!” in front of the Toy Story characters at Disney, they will stop what they’re doing and drop.”

Every girl fantasizes about being a princess, having that fantasy wedding to the handsome prince, and being decked out in a gorgeous flowing dress, beautiful jewelry, and long hair where not a piece is out of place. No matter the variance in the fantasy, all eyes are on her and everything is absolutely perfect.

DiamondTreats has actually brought our favorite Disney jewelry to life from Moana’s necklace to the Queen of Heart’s earrings to Belle’s crown. Each piece of jewelry for these Disney characters has exceptional attention to detail and were produced by their own designers, complete with CAD drawings.

Whether you’re looking for the perfect piece of jewelry for your dream wedding or next ball, check out these pieces that will surely help your princess dreams come to life. If you’re looking for ideas to plan your wedding, choosing your perfect venue, or finding unique wedding gifts, among other ideas, check out Things Stunning on Facebook to find excellent articles and ideas!

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5 Ways To Ease Symptoms Of Depression

In Un-Business Stuff on May 7, 2019 at 7:18 pm

Depression is a debilitating mental illness that drains your energy, depletes your hope and makes routine tasks, like getting out of bed, become a mountain in itself. Overcoming depression is hardly easy or quick, but it is absolutely possible, no matter how severe the depression may be.

There are things within your control to ease the symptoms of depression; the key is to start small and celebrate milestones along the way. When you make positive choices for yourself everyday, no matter how hard or exhausting it may be, you will soon find that the burden you are carrying is a little lighter and your heart full of a little more hope.

Here are 5 things you can do to cope with depression today:

  1. Reach out to a trusted friend. A person who cares about and understands you is lifeline of hope and absolutely essential if you are to overcome depression. Even though it can be difficult to seek support because of exhaustion, guilt or shame, staying connected will make world of difference to your recovery. Even if you don’t feel like it, try to regularly see a trusted friend who you can talk to with complete ease and confidentiality, and who can check up on you when you withdraw or isolate.
  2. Give yourself things to look forward to. A study has shown that people get an emotional boost when they have something to look forward to in their calendar. Planning a trip, buying concert tickets or arranging a fun get-together with friends are all ways you can plant seeds of hope in your life. On days when you feel especially down, you have assurance that something good and exciting is awaiting you in the near future.
  3. Move and nourish your body. Studies have repeatedly shown that exercise is a powerful antidote against depression and feelings of anxiety, and can be just as effective as medication to ease symptoms. While getting out of bed can be a daunting task in itself, moving your body just 20 minutes per day—whether through yoga, walking or swimming—reaps plenty of benefits for your mind, body and soul. It is also vital to couple exercise with a healthy diet; that includes refraining from alcohol, junk food and caffeine, which tend to aggravate feelings of depression and anxiety.
  4. Re-work your thought patterns. Depression has a way of shedding a negative shadow over everything, including your outlook on yourself and your future. However, it’s important to remember that these distortions aren’t necessarily realistic or true. You can start by identifying and questioning the negative thought patterns that are contributing to your depression and replacing them with positive, balanced affirmations instead. An example of this could be turning a thought like, “I can’t do anything right and am a complete failure,” to “I am learning and growing everyday.”
  5. Do things that you make you come alive. An important part of self-care when you are depressed is doing things that you enjoy and promote relaxation, like reading, watching a funny movie or taking a long bath. This also means setting boundaries on things that tend to drain you and making more time for life-giving activities instead. Hobbies like playing music, creating art or taking a hike up the mountains will gradually bring more energy and joy into your life again. If you are feeling adventurous, you can take classes to potentially discover new hobbies.

Sometimes, you can do all these things and still feel your depression worsening. If this happens, it’s essential to seek professional help like the confidential and affordable therapy services BetterHelp.com offer. Their licensed counselors are trained to support you in your feelings of depression and guide you to recovery.

Even if you do seek professional support, keep doing these self-care practices as part of your treatment plan. Feeling better takes time, but with persistence and hope, the heavy fog of depression will one day lift and reveal a healthier, happier you.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

This post may contain affiliate links.

Relaxation Techniques To Deal With Holiday Stress

In Un-Business Stuff, What You Need To Know About Small Business on December 20, 2018 at 8:23 am

Holidays are so stressful! When you’re struggling with buying the right gifts, getting along with family members, and managing your business through the busiest part of the year, it’s easy to get overwhelmed. You may not be able to eliminate the sources of your stress, but you can use relaxation techniques to limit the effect they have on your mental health.

Start by Getting Support

Extreme stress is a serious threat to your mental health. If holiday stress is becoming a problem for you, you may benefit from therapy. The problem may be temporary, or it could be the first indication that you need to discuss and work on dealing with all the stresses in your life. Signs that the stress is getting to you include:

  • Anxiety
  • Irritability
  • Lack of energy
  • Headaches
  • Digestive upsets
  • Insomnia
  • Tense muscles
  • Unexplained aches and pains

As you talk to your counselor, you can understand the sources of your stress, why they effect you the way they do, and what you can do to manage your stress. One telehealth option is https://www.betterhelp.com/online-therapy/.

Relaxation Techniques to Do on Your Own

Your therapist can teach you relaxation techniques during sessions, guiding you through each process. You can also use them on your own, whether you’re at home, at work, shopping, or even at a holiday party. Here are some of the techniques to try.

Systematic Breathing

The great thing about breathing techniques is that you can do them no matter where you are. Under the umbrella of systematic breathing, there are several different techniques:

  • Deep, slow breathing.
  • Belly breathing – put one hand on belly and one hand on chest. Breathe so that your belly moves in and out, but your chest does not move.
  • 4-7-8 breathing – breathe in for a count of four, hold for a count of seven, breathe out for a count of eight.

Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that’s especially helpful if your muscles are feeling tight. Begin by breathing slowly and deeply for a few minutes. Then, focus on each muscle group one at a time. Tense those muscles, hold, and then release all the tension.

Mindfulness Meditation

Mindfulness meditation can be very helpful when you’re feeling stressed. Sit or lie down in a comfortable position. Simply pay attention to your breath as you focus on the present moment. Let concerns about the past and future drift away as you focus on what you’re experiencing and feeling right now.

Guided Imagery Recordings and Apps

Guided imagery is a technique that helps you relax by imagining calming scenes. A therapist can lead you through the technique, or you can do it on your own using guided imagery recordings or apps. Simply sit comfortably, breathe slowly, listen, and imagine the scene described.

It’s Really Okay to Relax

Do holidays make you feel like you need to be busy and focused on getting things done every waking moment? What you need to consider is that you’ll be able to accomplish more if you’re feeling relaxed. Dealing with holiday stress isn’t easy, but relaxation techniques make it much more manageable.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

This post may contain affiliate links.

Telehealth And Patient Education

In Un-Business Stuff, What You Need To Know About Small Business on December 20, 2018 at 8:05 am

Telehealth is becoming more important as a way to educate patients. It’s been especially helpful for doctors and others in the business of caring for people with chronic conditions. Even better, telehealth patient education has empowered people to take charge of their health and improve their quality of life. Here’s how it works.

What Can I Learn Through Telehealth?

Telehealth is typically used for patient education when the person has a chronic condition. So, for example, if you see a counselor for major depression or a cardiologist for heart disease, you can learn about that illness and how to manage it. Some of the lessons might include:

  • General information about the disease.
  • Symptoms and warning signs.
  • Treatment options.
  • Medication management information.
  • Self-care tips.
  • Recommended lifestyle changes.

How Is Telehealth Delivered?

Telehealth can be delivered by mobile devices, TV, telephone, videoconferencing, or any web-connected computer or device.

The information comes from your doctor, counselor, nurse, or other healthcare professional. They may talk with you to help you learn about your condition. Or, they may send videos and other digital information for you to view whenever you choose.

Why Telehealth for Patient Education?

Telehealth has several benefits for both healthcare providers and patients. Telehealth helps with patient education by:

  • Giving people in remote locations easy access to educational resources.
  • Efficiently delivering patient education despite provider shortages.
  • Cutting costs for both clinics and patients.
  • Eliminating travel time to receive patient education.
  • Reducing stressors like dealing with traffic and getting to appointments on time.
  • Offering more convenience than in-person educational sessions.
  • Reducing time away from work.

Telehealth vs. Searching Online

Of course, the web is full of information about just about every medical condition. Then, why is telehealth better?

  • Telehealth can be customized to meet your specific needs.
  • You don’t have to search for information – it comes to you.
  • You don’t have to weed out unreliable information sources.
  • You have opportunities to ask questions or request specific information.
  • You and your healthcare provider are on the same page.

Has Telehealth Been Successful for Education?

At this point, many studies have considered the effectiveness of virtual patient education provided by telehealth systems. Time and time again, the research has shown that telehealth is as effective or more effective for helping patients manage chronic diseases than face-to-face patient education.

Here are two specific studies that have shown the efficacy of patient education with telehealth.

Is Telehealth the Right Way for Me to Learn about My Condition?

Whether to use telehealth services is an individual decision for most people. In the future, telehealth will likely become the standard way for people to learn about their chronic conditions. In the meantime, consider the benefits and effectiveness that telehealth offers. You may have your answer right there. For one of the leading telehealth providers, check out https://www.betterhelp.com/online-counseling/.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

 

This post may contain affiliate links.