kristymlopez

Archive for the ‘Un-Business Stuff’ Category

Bringing Disney To Life

In Un-Business Stuff on May 8, 2019 at 9:10 am

I grew up with Disney, as did my parents, my children, and now my grandchildren. Who remembers the VHS tapes that Disney movies used to come on? Now, there’s a whole Disney streaming service where any generation can watch these timeless movies over and over and over again. The fun songs and bright colors bring all of the characters to life and pull in the attention from every child.

When you visit any of the Disney theme parks, you’ll see lots of our favorite characters from Alice to Tinkerbell to Elsa to the evil Cruella de Vil. A little known fact about the Toy Story characters – “If you yell “Andy’s coming!” in front of the Toy Story characters at Disney, they will stop what they’re doing and drop.”

Every girl fantasizes about being a princess, having that fantasy wedding to the handsome prince, and being decked out in a gorgeous flowing dress, beautiful jewelry, and long hair where not a piece is out of place. No matter the variance in the fantasy, all eyes are on her and everything is absolutely perfect.

DiamondTreats has actually brought our favorite Disney jewelry to life from Moana’s necklace to the Queen of Heart’s earrings to Belle’s crown. Each piece of jewelry for these Disney characters has exceptional attention to detail and were produced by their own designers, complete with CAD drawings.

Whether you’re looking for the perfect piece of jewelry for your dream wedding or next ball, check out these pieces that will surely help your princess dreams come to life. If you’re looking for ideas to plan your wedding, choosing your perfect venue, or finding unique wedding gifts, among other ideas, check out Things Stunning on Facebook to find excellent articles and ideas!

This post may contain affiliate links.

5 Ways To Ease Symptoms Of Depression

In Un-Business Stuff on May 7, 2019 at 7:18 pm

Depression is a debilitating mental illness that drains your energy, depletes your hope and makes routine tasks, like getting out of bed, become a mountain in itself. Overcoming depression is hardly easy or quick, but it is absolutely possible, no matter how severe the depression may be.

There are things within your control to ease the symptoms of depression; the key is to start small and celebrate milestones along the way. When you make positive choices for yourself everyday, no matter how hard or exhausting it may be, you will soon find that the burden you are carrying is a little lighter and your heart full of a little more hope.

Here are 5 things you can do to cope with depression today:

  1. Reach out to a trusted friend. A person who cares about and understands you is lifeline of hope and absolutely essential if you are to overcome depression. Even though it can be difficult to seek support because of exhaustion, guilt or shame, staying connected will make world of difference to your recovery. Even if you don’t feel like it, try to regularly see a trusted friend who you can talk to with complete ease and confidentiality, and who can check up on you when you withdraw or isolate.
  2. Give yourself things to look forward to. A study has shown that people get an emotional boost when they have something to look forward to in their calendar. Planning a trip, buying concert tickets or arranging a fun get-together with friends are all ways you can plant seeds of hope in your life. On days when you feel especially down, you have assurance that something good and exciting is awaiting you in the near future.
  3. Move and nourish your body. Studies have repeatedly shown that exercise is a powerful antidote against depression and feelings of anxiety, and can be just as effective as medication to ease symptoms. While getting out of bed can be a daunting task in itself, moving your body just 20 minutes per day—whether through yoga, walking or swimming—reaps plenty of benefits for your mind, body and soul. It is also vital to couple exercise with a healthy diet; that includes refraining from alcohol, junk food and caffeine, which tend to aggravate feelings of depression and anxiety.
  4. Re-work your thought patterns. Depression has a way of shedding a negative shadow over everything, including your outlook on yourself and your future. However, it’s important to remember that these distortions aren’t necessarily realistic or true. You can start by identifying and questioning the negative thought patterns that are contributing to your depression and replacing them with positive, balanced affirmations instead. An example of this could be turning a thought like, “I can’t do anything right and am a complete failure,” to “I am learning and growing everyday.”
  5. Do things that you make you come alive. An important part of self-care when you are depressed is doing things that you enjoy and promote relaxation, like reading, watching a funny movie or taking a long bath. This also means setting boundaries on things that tend to drain you and making more time for life-giving activities instead. Hobbies like playing music, creating art or taking a hike up the mountains will gradually bring more energy and joy into your life again. If you are feeling adventurous, you can take classes to potentially discover new hobbies.

Sometimes, you can do all these things and still feel your depression worsening. If this happens, it’s essential to seek professional help like the confidential and affordable therapy services BetterHelp.com offer. Their licensed counselors are trained to support you in your feelings of depression and guide you to recovery.

Even if you do seek professional support, keep doing these self-care practices as part of your treatment plan. Feeling better takes time, but with persistence and hope, the heavy fog of depression will one day lift and reveal a healthier, happier you.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

This post may contain affiliate links.

Relaxation Techniques To Deal With Holiday Stress

In Un-Business Stuff, What You Need To Know About Small Business on December 20, 2018 at 8:23 am

Holidays are so stressful! When you’re struggling with buying the right gifts, getting along with family members, and managing your business through the busiest part of the year, it’s easy to get overwhelmed. You may not be able to eliminate the sources of your stress, but you can use relaxation techniques to limit the effect they have on your mental health.

Start by Getting Support

Extreme stress is a serious threat to your mental health. If holiday stress is becoming a problem for you, you may benefit from therapy. The problem may be temporary, or it could be the first indication that you need to discuss and work on dealing with all the stresses in your life. Signs that the stress is getting to you include:

  • Anxiety
  • Irritability
  • Lack of energy
  • Headaches
  • Digestive upsets
  • Insomnia
  • Tense muscles
  • Unexplained aches and pains

As you talk to your counselor, you can understand the sources of your stress, why they effect you the way they do, and what you can do to manage your stress. One telehealth option is https://www.betterhelp.com/online-therapy/.

Relaxation Techniques to Do on Your Own

Your therapist can teach you relaxation techniques during sessions, guiding you through each process. You can also use them on your own, whether you’re at home, at work, shopping, or even at a holiday party. Here are some of the techniques to try.

Systematic Breathing

The great thing about breathing techniques is that you can do them no matter where you are. Under the umbrella of systematic breathing, there are several different techniques:

  • Deep, slow breathing.
  • Belly breathing – put one hand on belly and one hand on chest. Breathe so that your belly moves in and out, but your chest does not move.
  • 4-7-8 breathing – breathe in for a count of four, hold for a count of seven, breathe out for a count of eight.

Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that’s especially helpful if your muscles are feeling tight. Begin by breathing slowly and deeply for a few minutes. Then, focus on each muscle group one at a time. Tense those muscles, hold, and then release all the tension.

Mindfulness Meditation

Mindfulness meditation can be very helpful when you’re feeling stressed. Sit or lie down in a comfortable position. Simply pay attention to your breath as you focus on the present moment. Let concerns about the past and future drift away as you focus on what you’re experiencing and feeling right now.

Guided Imagery Recordings and Apps

Guided imagery is a technique that helps you relax by imagining calming scenes. A therapist can lead you through the technique, or you can do it on your own using guided imagery recordings or apps. Simply sit comfortably, breathe slowly, listen, and imagine the scene described.

It’s Really Okay to Relax

Do holidays make you feel like you need to be busy and focused on getting things done every waking moment? What you need to consider is that you’ll be able to accomplish more if you’re feeling relaxed. Dealing with holiday stress isn’t easy, but relaxation techniques make it much more manageable.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

This post may contain affiliate links.

Telehealth And Patient Education

In Un-Business Stuff, What You Need To Know About Small Business on December 20, 2018 at 8:05 am

Telehealth is becoming more important as a way to educate patients. It’s been especially helpful for doctors and others in the business of caring for people with chronic conditions. Even better, telehealth patient education has empowered people to take charge of their health and improve their quality of life. Here’s how it works.

What Can I Learn Through Telehealth?

Telehealth is typically used for patient education when the person has a chronic condition. So, for example, if you see a counselor for major depression or a cardiologist for heart disease, you can learn about that illness and how to manage it. Some of the lessons might include:

  • General information about the disease.
  • Symptoms and warning signs.
  • Treatment options.
  • Medication management information.
  • Self-care tips.
  • Recommended lifestyle changes.

How Is Telehealth Delivered?

Telehealth can be delivered by mobile devices, TV, telephone, videoconferencing, or any web-connected computer or device.

The information comes from your doctor, counselor, nurse, or other healthcare professional. They may talk with you to help you learn about your condition. Or, they may send videos and other digital information for you to view whenever you choose.

Why Telehealth for Patient Education?

Telehealth has several benefits for both healthcare providers and patients. Telehealth helps with patient education by:

  • Giving people in remote locations easy access to educational resources.
  • Efficiently delivering patient education despite provider shortages.
  • Cutting costs for both clinics and patients.
  • Eliminating travel time to receive patient education.
  • Reducing stressors like dealing with traffic and getting to appointments on time.
  • Offering more convenience than in-person educational sessions.
  • Reducing time away from work.

Telehealth vs. Searching Online

Of course, the web is full of information about just about every medical condition. Then, why is telehealth better?

  • Telehealth can be customized to meet your specific needs.
  • You don’t have to search for information – it comes to you.
  • You don’t have to weed out unreliable information sources.
  • You have opportunities to ask questions or request specific information.
  • You and your healthcare provider are on the same page.

Has Telehealth Been Successful for Education?

At this point, many studies have considered the effectiveness of virtual patient education provided by telehealth systems. Time and time again, the research has shown that telehealth is as effective or more effective for helping patients manage chronic diseases than face-to-face patient education.

Here are two specific studies that have shown the efficacy of patient education with telehealth.

Is Telehealth the Right Way for Me to Learn about My Condition?

Whether to use telehealth services is an individual decision for most people. In the future, telehealth will likely become the standard way for people to learn about their chronic conditions. In the meantime, consider the benefits and effectiveness that telehealth offers. You may have your answer right there. For one of the leading telehealth providers, check out https://www.betterhelp.com/online-counseling/.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

 

This post may contain affiliate links.

What To Know Before Buying A Condo

In Un-Business Stuff on October 15, 2018 at 8:15 am

There are many things to know about buying a condo. One of them is that you are buying into a community-style of living. After all, your apartment and the next one is separated by walls. You learn to share public amenities with other people. You own just the space that is within your walls. Other facilities such as staircases, recreational courts, swimming pool and many more are shared. Living in a condo gives you an opportunity to affordably enjoy some of the things that would cost you much more if you were to live in a regular, detached home.

But first, here are the most important things to know about buying a condo:

Know How The Condo Association Is Managed

When you buy a condo, just know that you are buying into a community. Thus, as you sign that contract to buy the condo, know that you are signing an agreement to abide with the community rules, to live in peace with all the people living there. It is paramount to ask how the condo is managed. Ask questions about the HOA fees, about the regulations and anything else. You should also know the financial health of the association. If it does not have any money, they could raise the HOA fees soon, or there could be issues when there is need for exterior repairs.

Ask To See The Association’s Budget

It will be hard for the association to give their yearly budget to a potential buyer. However, you can ask the person who is selling you the condo to ask for the budget and bring it to you. Condo owners pay a monthly fee to the association for the shared amenities and for repairs. Thus, if the condo you want to buy is old and worn down, the fees may be higher. That is why you should see the budget.

You Still Need The Help Of A Real Estate Agent

Treat condo buying with the seriousness that it deserves. Get professional assistance and it will make things easier for you. Your real estate agent can really help you cut through the muck and buy a condo faster. At the same time, the real estate agent will also advise you appropriately. He or she knows all the condos on sale in different areas. Thus, he/she might even advise you to forget the new condos and take an older one that is in good condition to save money. If you are from Los Angeles, you can check out condo sale Los Angeles.

Condos Are Not Always Bliss; They Have Some Drawbacks

Buying a new home means knowing everything about home ownership. Condo life is not for everyone. For example, if you are not a very social person, you may not enjoy living in a condo. You have to share recreational spaces with your neighbors. However, if you are a senior and you want to live in a home where the exterior, grounds and other things are taken care of by others, condo life is ideal for you.

Condo Insurance Is Cheaper

Although you will have to buy private insurance for your condo, it is still cheaper than what a detached home would get. There is also homeowners insurance that is paid by the community. It covers the condos against theft, fire, flooding and other risks. Public areas have insurance policy that all condo owners pay through the HOA fees.

There May Be More Fees In Future

When the association does not have enough funds in reserve, condo owners may be charged special assessment fees in future should major repairs arise. This is why we said you have to see the association’s budget. If the condo is older, it is likely to have less money in the reserve fund and therefore they are bound to need to impose a special assessment fee in future.

Find Out About The Delinquency Rates

When the condo building has many owners who are behind on their dues, it might be hard to get financing. Banks and mortgage providers consider many things when giving financing for homes, and the delinquency rate is one of them. It would be best to buy into a condo building which has a delinquency rate is lower than 15%. In addition, if the delinquency rate is high, it means the recreational facilities may suffer in future.

Conclusion

Buying a condo can have so many advantages but it comes with its own set of disadvantages. Knowing the above mentioned things should help you make a better and well-informed decision. If you are from Santa Monica California, you can visit condo for sale Santa Monica to find some of the best condos available in the city.

This post may contain affiliate links.